Constipation is a very uncomfortable condition, especially if it has been happening to your for a long time. This condition is primarily caused by unhealthy eating habits, the intake of highly-processed food items, and consumption of refined grains and sugars. Lack of exercise or physical activity is identified as culprit for the prevalence of constipation too!
The most common symptoms that signal the body is suffering from constipation are as follows:
- frequent bouts of stress
- lack of sleep
- premature aging
- the regular intake of medications
- low-fiber diet and low fluid intake
Here are the ingredients you need to create a homemade remedy to treat constipation fast!
- 5 cups of boiling water
- I cup of prunes
- 1 cup of dates
What to do
- slice the prunes and dates into small pieces
- cook the sliced fruits in boiling water until it thickens
- with the quantity of dates and prunes, you will be able to get up to 20 doses from your preparation
This is a natural laxative that will improve the elimination of bowels and excess fluids as a result of constipation. You may take it as is or may combine with your morning cereals and yogurt too.
Prunes boasts high levels of fiber and high amounts of sorbitol- a natural sweetening agent that softens the stool resulting in regular bowel movements.
More health tips at SUPPLEMENT CLUE REVIEW site!